Ten Self-help Skills
Cut it out!
| Diminishing Obstinacy|
When is giving in okay?
| Decreasing Impulsivity
Wait a minute!
|Do I think before I react?|
| Listening to others with understanding and empathy
| Do I know the difference between|
hearing and listening? Can I listen with an open mind?
Change your mind!
| Am I able to adjust my behavior|
appropriately to fit the situation?
| Do I understand my thoughts and|
| Personal Relationships
Just between you and me.....
| Do I use my self-awareness in dealing |
When "why" is wise
| Do I ask questions to figure out|
When the "whys" are not wise
|Do I know when others are appreciating my curiosity?|
| Drawing from Past Experiences
Whack on the side of the head
| Do I use past experiences to|
approach new situations?
| Am I able to choose words carefully|
to express my feelings?